learnteach (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
learnteach) wrote2002-11-19 11:39 pm
learnteach) wrote2002-11-19 11:39 pm
BORING POST: Diet Details
Hey, don't bother reading this. I'm going to use livejournal to work the diet thang.
FOOD EATEN TODAY:
Breakfast: Orange. 8 AM
Lunch: 5 oz (?) Halibut, 1 cup vegetable medley (mushrooms, asparagus, green beans) (at Oracle 500 Cafeteria (300?) (12:30)
Snack: 1 cup potato chips (bad) 4 PM
Dinner: 5 oz chicken in red wine/garlic sauce 7 PM
Snack: Coffee and Banana 8:30 PM
Drink now, it's a barqs and is 160 sugar cals.
Century done at 5:30 (focus on flow, not telegraphing.)
Fought 9:20 to 10:20; trained Vytas; worked with Mari and Raf and Geoffrey Scott; learned from Kelly, talked with Castings, Merlin, SCB, SCB2. Good movement, not enough penetration. New shield nice.
Tomorrow: White Protien day; aim for ketosis. Bkfast eggs, lunch? sashimi; dinner chicken.
Work goal: Extreme proposal, O, V. Expenses! Scripts.
Workout: Century and walk in morning, gym (weights) early evening, dance? later.
Thursday: Travel to Colusa in the PM, or not?
More tomorrow.
FOOD EATEN TODAY:
Breakfast: Orange. 8 AM
Lunch: 5 oz (?) Halibut, 1 cup vegetable medley (mushrooms, asparagus, green beans) (at Oracle 500 Cafeteria (300?) (12:30)
Snack: 1 cup potato chips (bad) 4 PM
Dinner: 5 oz chicken in red wine/garlic sauce 7 PM
Snack: Coffee and Banana 8:30 PM
Drink now, it's a barqs and is 160 sugar cals.
Century done at 5:30 (focus on flow, not telegraphing.)
Fought 9:20 to 10:20; trained Vytas; worked with Mari and Raf and Geoffrey Scott; learned from Kelly, talked with Castings, Merlin, SCB, SCB2. Good movement, not enough penetration. New shield nice.
Tomorrow: White Protien day; aim for ketosis. Bkfast eggs, lunch? sashimi; dinner chicken.
Work goal: Extreme proposal, O, V. Expenses! Scripts.
Workout: Century and walk in morning, gym (weights) early evening, dance? later.
Thursday: Travel to Colusa in the PM, or not?
More tomorrow.