learnteach: (Default)
learnteach ([personal profile] learnteach) wrote2005-03-22 07:15 pm

Sugar.

That's my problem, I think.

Felt pretty crappy Monday, didn't really get moving. The two changes were recent rain and eating a bunch of cheap chocolate sunday night. Today, for some reason, the water has been flowing out of me, no idea why. Stopped twice at the new Popeye's on Hollenbeck at the El Camino while out walking to use the loo, and the second time bought a drink (guilt). "Hi C Pink Lemonade (0% Fruit Juice)" 20 minutes later I'm itching all over; 10 minutes more I'm so tired I can barely think.

Doubt it's the vitamen C.

Time for the BOAT diet for a bit, perhaps.

[identity profile] vew.livejournal.com 2005-03-23 04:39 pm (UTC)(link)
Found breakfast shake - whey based no sugars added... good protien and balanced. Add frozen blueberries to make cold.

Has made difference.