learnteach (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
learnteach) wrote2002-12-28 11:46 pm
learnteach) wrote2002-12-28 11:46 pm
Goalsetting/monitoring
Improvement can only be detected by measurement. What you do not measure, you cannot improve consciously.
With that in mind, and quantifying the goals ahead:
1. Lose avg. 2 lbs per week until at desired weight of 230. Measurement: Weight. Monitor method: Go to the gym every day and weigh myself on the scale there. Weight loss: Diet, and exercise.
2. Diet: Plan the diet, and eat the plan (high in fiber!). No, seriously, keep focusing on this. Go to the nutritionist. I will call her the first week of January.
3. Exercise: At least an hour every day, counting dance as exercise, motorcycling as transit, aikido and SCA as exercise, and gym workouts...GOAL: Do the Avon marathon this summer.
4. Aikido. Attend 3 times a week, one way or the other.
And more on this after I've slept on it...
Good night! Good storm. Rainfall in Hakone gardens...
With that in mind, and quantifying the goals ahead:
1. Lose avg. 2 lbs per week until at desired weight of 230. Measurement: Weight. Monitor method: Go to the gym every day and weigh myself on the scale there. Weight loss: Diet, and exercise.
2. Diet: Plan the diet, and eat the plan (high in fiber!). No, seriously, keep focusing on this. Go to the nutritionist. I will call her the first week of January.
3. Exercise: At least an hour every day, counting dance as exercise, motorcycling as transit, aikido and SCA as exercise, and gym workouts...GOAL: Do the Avon marathon this summer.
4. Aikido. Attend 3 times a week, one way or the other.
And more on this after I've slept on it...
Good night! Good storm. Rainfall in Hakone gardens...