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[personal profile] learnteach
Improvement can only be detected by measurement. What you do not measure, you cannot improve consciously.

With that in mind, and quantifying the goals ahead:

1. Lose avg. 2 lbs per week until at desired weight of 230. Measurement: Weight. Monitor method: Go to the gym every day and weigh myself on the scale there. Weight loss: Diet, and exercise.

2. Diet: Plan the diet, and eat the plan (high in fiber!). No, seriously, keep focusing on this. Go to the nutritionist. I will call her the first week of January.

3. Exercise: At least an hour every day, counting dance as exercise, motorcycling as transit, aikido and SCA as exercise, and gym workouts...GOAL: Do the Avon marathon this summer.

4. Aikido. Attend 3 times a week, one way or the other.

And more on this after I've slept on it...

Good night! Good storm. Rainfall in Hakone gardens...

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learnteach

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