Life am good. Weight Entry: Down 8 or 5; depending on the scale.

[learnteach]

Doctor's office sez 8 down (326) gym, 4 hours later, puts it at 5 (329). Still, good for a binge weekend including thanksgiving feast.

Today: Bkfst 1 bar, 8AM, mood occupied.
Lunch 1 odwalla bar and coffee at 12; 1:30 beef and cheddar sandwitch with mustard on dutch crunch. Snack: ...pear at 4. Dinner: Beef red curry and pad thai veg at Amarin Thai on Murphy, very good. Snack 11:30 2 handfulls chips and some salsa. Exercise: Walk at 5 (1/2 hour total). Fight practice 8 to 10:15 including war drills (ow.) Century NOW!
Tomorrow: Two appointments. Bar morning, sushi lunch? Exercise WorkOut then dance.

WOrked out on Monday, plus both centuries.

Hey, Noressa, teach me your routine!

Comments

[xot.livejournal.com]

well that was a very amusing visual I had go through my skull, you and Norressa sid by side doing hip isolations...
I'm just a little more awake now than I was one minute ago....

It wasn't a BAD thing persay... just unexpected.

[noressa.livejournal.com]

*laughs* Ummm... Let me write one down... ^^; She's been upping the difficulty. Add shimmies to *everything*! And grapevine sideways while walking... And more walking on toes... And don't forget to shimmy!