Good habits!

[learnteach]

Ok, let's try for some of those good habits:
1. Exercise an hour everyday. Preferably first thing in the morning.
2. Eat a breakfast with protien and fiber every day.
3. Follow my natural rhythms, if I can--nap if needed.
4. PLAN the day...
More later. Off to find the daytimer.

Comments

[vew.livejournal.com]

Very Important to follow natural rhythms.. nap if you need it. critical to health.

Planning day also very important....

Remember all things in moderation.....including moderation